Weigh In record (no journal entry) for 23 June 2020
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86.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 40.16g | Prot: 179.44g | Carbs: 208.11g.
Breakfast: Nutella Nutella, Marmelade, Semmel. Lunch: Aldi Cashewkerne, Äpfel, Scitec Nutrition 100% Whey Protein Professional, Magerquark. Dinner: Aldi Hähnchenbrustfilet Paprika , Maggi Schinken-Sahne Nudeln. Snacks/Other: Corny Free Joghurt, Banane, Kellogg's Smacks, Honig, Magerquark. more...
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Losing 1.4 kg a Week
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sebbo83.st's Weight History
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