Weigh In record (no journal entry) for 16 June 2013
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 70.73g | Prot: 96.60g | Carbs: 11.11g.
Breakfast: John Morrell Diced Ham, Maple Leaf Jalapeño Jack, 4/5 Coffee, Egg. Lunch: Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Hass Hass Avocado (generic), purdue boneless chicken breast. more...
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Losing 1.5 kg a Week
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lavudyar's Weight History
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