Weigh In record (no journal entry) for 23 June 2020
|
71.3 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 78.46g | Prot: 88.91g | Carbs: 93.33g.
Breakfast: Ingwertee, Sauerkirsche, DM Bio Chiasamen, Wrigley's Airwaves Strong, Aldi Apfelmus, Mandelmilch Ungesüßt, Kokosraspeln, Haferflocken, Heidelbeeren, Zimt. Lunch: Tomaten, Milbona Schlagsahne, Cucina Grana Padano, Escal Cocktail Shrimps, Reis (Gekocht), Zucchini, Olivenöl. Dinner: K-Classic Puten-Wiener, Tomaten, K-Classic Körniger Frischkäse 20%. Snacks/Other: Mandeln, Wassermelone. more...
|
|
2186 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
la_teeery's Weight History
|