Elif Diyette's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

66.7 kg Lost so far: 0.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1808 kcal

Fat: 108.24g | Prot: 93.17g | Carbs: 110.76g. Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Yoğurtlu Semizotu Salatası, Kıymalı Kabak Dolması. Dinner: KFC Biscuit, KFC Patates Kızartması, KFC But, KFC Kanat. more...

1905 kcal

Exercise: Hiking - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Elif Diyette's Weight History

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Elif Diyette's Journal, 23 Jun 20

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Elif Diyette's Weight History