Weigh In record (no journal entry) for 23 June 2020
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48.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 20.03g | Prot: 43.58g | Carbs: 54.82g.
Breakfast: Lemper, Melon, Kerupuk Makanan Ringan, Bubur Kacang Hijau. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh. more...
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Losing 0.1 kg a Week
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rida tiara zelianty's Weight History
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