Weigh In record (no journal entry) for 01 November 2010
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100.2 kg
Lost so far: 22.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1715 kcal
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Fat: 41.84g | Prot: 94.24g | Carbs: 258.87g.
Breakfast: Sourdough English Muffin, Simply Fruit. Lunch: Red Tomato, Canola Mayo Hellmans, Red Pepper, Deli Slices Imported Colby Jack Cheese, Slice Roast Beef Kirkland, Pita Bread Meijer. Dinner: Sweet Red Peppers, Florida Avocados, Parmesan Cheese, Button Mushrooms, Lowfat Buttermilk Kroger, Yogurt Ranch, Sweet Onion, Red Tomato, Romaine, Pasta Sauce Muir Glen, Smart Taste Spaghetti Ronzoni. Snacks/Other: Organic Black Mission Figs, Ice Cream Bars - Giant Chocolate Fudge, Chewy Bars - Oats & Chocolate. more...
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Losing 0.5 kg a Week
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monakelly's Weight History
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