Weigh In record (no journal entry) for 23 June 2020
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76 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 29.01g | Prot: 60.23g | Carbs: 126.62g.
Breakfast: AH Magere Franse Kwark, Zespri Kiwi Gold, Lidl Peer, Lidl Havermout. Lunch: AH Zwarte Olijven zonder Pit, Parmezaanse Kaas, Bonduelle Edamame Bonen, AH Tomaat, Nevo Komkommer met Schil. Dinner: Spinazie, Jumbo Volkoren Pasta, Rode Paprika, AH Gebakken Spekjes, Witte Champignons (Geroerbakt), AH Kookroom Light. Snacks/Other: AH Rijstwafels Zeezout. more...
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Losing 5.6 kg a Week
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