Weigh In record (no journal entry) for 23 June 2020
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45.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 22.93g | Prot: 52.99g | Carbs: 101.63g.
Breakfast: Noix de Pécan, Marque Repère Chocolat Noir 72%, Taillefine Yaourt aux Fruits 0% Mûre, Pommes. Lunch: Tarte aux Légumes, Salade Verte, Poisson Cuit au Four ou Grillé, Carrefour Yaourt à la Vanille, Courgette. Dinner: Salade Verte, Tomates Cerises, Concombre (Pelé), Marque Repère Haricots Verts Extra Fins, Carrefour Cocktail de Fruits de Mer. Snacks/Other: Salade Verte, Pomme, Melon. more...
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1156 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mylene.mrt's Weight History
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