Weigh In record (no journal entry) for 23 June 2020
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 43.34g | Prot: 116.34g | Carbs: 160.66g.
Breakfast: Belbake Fine Shredded Coconut, AH Chiazaad, AH Blauwe Bessen en Frambozen (Diepvries), Arla Skyr Naturel. Lunch: Saitaku Teriyaki Sauce, Vita D'or Bio Kokosolie, Body & Fit Whey Perfection Berry Blast, AH Basic Tarwebloem, AH Blauwe Bessen en Frambozen (Diepvries), Crownfield Fijne Havervlokken, Ei, Eiwit. Dinner: Lima Gomasio, Limoen, Gember, Knoflook, Sojasaus, Suiker, Zonnebloemolie, Rode Chilipepers, AH Ongezouten Pinda's, Amoy Udon Thick Noodles, Koriander, Rode Uien, Tomaten, Komkommer (Geschild), Vegetarische Runderpuntjes. Snacks/Other: Brand Session IPA, Rosé, Harde Snoepjes, Grenade Carb Killa Birthday Cake. more...
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Losing 0.8 kg a Week
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Ilse_1989's Weight History
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