saputrinovita7's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

317 kcal

Fat: 9.11g | Prot: 11.03g | Carbs: 49.01g. Breakfast: Saus Tomat, Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...

1808 kcal

Exercise: Hanging Laundry - 30 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 0.9 kg a Week

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saputrinovita7's Journal, 23 Jun 20

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saputrinovita7's Weight History