Weigh In record (no journal entry) for 23 June 2020
|
62.5 kg
Lost so far: 8.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 41.83g | Prot: 46.27g | Carbs: 76.53g.
Breakfast: Oeuf Dur, Aldi Zwarte Woudham. Lunch: Délio Garnaalsalade, Lidl Botersandwiches. Dinner: Spaghetti Bolognaise. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ELSKE1974's Weight History
|