Weigh In record (no journal entry) for 23 June 2020
|
101.3 kg
Lost so far: 0.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 37.44g | Prot: 69.74g | Carbs: 263.15g.
Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates, Carottes Cuites, Agneau, Bœuf, Navet Cuit, Poivrons Rouges Doux, Nectarines, Couscous (Cuit), Pois Cassés Cuits, Aubergines Cuites. Dinner: Tortellini Farci de Viande. Snacks/Other: Zarewitsch Vodka, Carrefour Jus Ananas. more...
|
|
3219 kcal
|
Exercise:
Sitting - 7 hours, Driving - 1 hour, Standing - 3 hours, Showering - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|