Weigh In record (no journal entry) for 23 June 2020
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 27.04g | Prot: 50.05g | Carbs: 295.06g.
Breakfast: Weetabix Formelle di Frumento Integrale, Coop Uva Sultanina, Benesì Coop Bevanda Biologica di Soia, Kiwi. Lunch: Pompelmo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane Integrale, Philadelphia Philadelphia Light. Dinner: Ciliegie, Picard Verdure Grigliate, Philadelphia Formaggio Fresco Light, Barilla Pasta, Pomodorini. Snacks/Other: Mela. more...
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2205 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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