Weigh In record (no journal entry) for 23 June 2020
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 42.18g | Prot: 159.73g | Carbs: 151.67g.
Breakfast: Myprotein Burro di Mandorle, Tylos Yogurt Greco Magro 0%, Myprotein Instant Oats Chocolate, Albume d'uovo. Lunch: Céréal Fette di Riso Venere, Auchan Petto di Pollo al Forno (1% di Grassi), Olio Extra Vergine di Oliva, De Cecco Mezze Maniche. Dinner: Bonduelle Lenticchie Piccole al Vapore, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Grana Padano Grana Padano, Pavlakis Yogurt Greco Vaniglia, VitaminCenter Farina d'avena, Albume d'uovo. more...
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Gaining 0.9 kg a Week
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antonella6811's Weight History
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