Weigh In record (no journal entry) for 23 June 2020
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61.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 65.78g | Prot: 79.58g | Carbs: 113.02g.
Breakfast: Lijnzaad, Optifit Proteïne Kwark Perzik-Passievrucht. Lunch: Jumbo Peperpate, Aldi Filet Americain, Gekookt Ei, Aldi Parmaham, Wasa Cracker, Bakkerij 'T Stoepje Sportstick. Dinner: Nasi Goreng. Snacks/Other: Gooskens Boterkoekpunten, Prosecco, Notenboer Geroosterde Amandelen Rooksmaak. more...
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Losing 2.1 kg a Week
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