Weigh In record (no journal entry) for 23 June 2020
|
74.5 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 75.15g | Prot: 51.34g | Carbs: 118.09g.
Breakfast: 煮鸡蛋, 欧德堡 全脂牛奶. Lunch: 香瓜, 炒茄子, 炒空心菜, 红烧肉, 白米（中粒米，煮熟）. Dinner: 海带, 炒南瓜, 虾仁, 炒丝瓜, 白米（中粒米，煮熟）. more...
|
|
1893 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|