Weigh In record (no journal entry) for 23 June 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 94.88g | Prot: 55.44g | Carbs: 128.09g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Prosciutto, Milfina Teebutter, Schlierbacher Schloßkäse, Wasa Vollkorn. Dinner: Clever Grüne Oliven, Eridanous Weinblätter mit Reis Gefüllt, Gouda, Butter, Prosciutto, Ikea Knäckebröd Rag. Snacks/Other: Weißwein, Merci Riegel, Crownfield Müsliriegel Apfel. more...
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2199 kcal
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Exercise:
Mowing Lawn - 20 minutes, Aerobics - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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