Weigh In record (no journal entry) for 23 June 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 33.16g | Prot: 31.71g | Carbs: 62.74g.
Lunch: Seblak, Kraft Singles , Kentang (Daging, tanpa Garam, Direbus), Telur Dadar. Dinner: Tempe Goreng, Tahu Isi. more...
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Losing 2.8 kg a Week
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Adelia Putri S's Weight History
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