Weigh In record (no journal entry) for 23 June 2020
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70.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 69.65g | Prot: 112.91g | Carbs: 114.10g.
Breakfast: Kotimaista Kaurahiutale, Neito Voinmakuinen Rypsiöljy, Risetti Pellavasiemenrouhe, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Lunch: Keiju Rypsiöljy, Findus Wok Thai, Valio Hyvä Suomalainen Arki Rae, Jyväbroiler Naturelli Filee. Dinner: Sallinen Kuorittu Manteli, Pirkka Suomalainen Mansikka. Snacks/Other: Pakkasmarja 100% Kotimainen Mustikka, Dansukker Taloussokeri, Kotimaista Murotaikina, Pakkasmarja 100% Kotimainen Mustaherukka, Valio Profeel Suklaa Proteiinivanukas, X-Tra Maustamaton Rasvaton Rahka, Cocovi Luomu Chian-Siemenet, Pepsi Pepsi Max. more...
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2026 kcal
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Exercise:
Cleaning - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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murupulla's Weight History
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