Weigh In record (no journal entry) for 22 June 2020
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68.6 kg
Lost so far: 17.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 32.59g | Prot: 83.11g | Carbs: 61.98g.
Breakfast: Energen Oat Milk Banana , Finna Food Sambal Terasi Uleg, Cucumber, Cabbage , Chicken Meat (Roasting, Roasted, Cooked). Lunch: Bertolli Extra Virgin Olive Oil, Tropicana Slim Kecap Manis, Champignon, Tempeh (Cooked) , Banana oatmeal cookies, Bertolli Extra Virgin Olive Oil, Egg, Indonesian Luffa Gourd, Indonesian Fried Tempeh, Myprotein Impact Whey Isolate. more...
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2066 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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christine notoningtiyas's Weight History
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