sasarerelily's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

51 kg Lost so far: 0.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

617 kcal

Fat: 10.15g | Prot: 73.49g | Carbs: 59.74g. Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Kelor. Dinner: Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. more...

1564 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sasarerelily's Journal, 23 Jun 20

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sasarerelily's Weight History