Weigh In record (no journal entry) for 23 June 2020
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82.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 58.46g | Prot: 106.95g | Carbs: 97.84g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Rote Paprika, Rügenwalder Mühle Mühlen Schinken, Grünländer Leicht, Eiweißbrot, Kaffee, Kaffee. Dinner: Wiesenhof Geflügel Bierschinken, Gut & Günstig Maasdamer Nussig Leicht, Aldi Eiweißbrot (35g), Philadelphia Balance. Snacks/Other: Magnum White Chocolate & Cookies, Pink Lady Äpfel. more...
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2834 kcal
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Exercise:
Showering - 30 minutes, Desk Work - 8 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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Sandroich's Weight History
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