MMDuff10's Journal, 16 Jun 13

Weigh In record (no journal entry) for 16 June 2013
64.7 kg Lost so far: 22.0 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2013:
3075 kcal Fat: 183.00g | Prot: 70.50g | Carbs: 332.00g.   Breakfast: Grands Homestyle Buttermilk Biscuits, Heavy Cream, Splenda with Fiber. Lunch: Bojangles Mashed Potatoes 'N Gravy, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Wing, Bojangles Plain Biscuit. Snacks/Other: Nabisco Chips Ahoy! Chunky White Fudge, Nabisco Chips Ahoy! with Reese's, Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Nabisco Nutter Butter, Pringles Sour Cream & Onion Potato Crisps, Pringles Original Potato Crisps. more...
1813 kcal Exercise: Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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MMDuff10's Weight History


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