Weigh In record (no journal entry) for 23 June 2020
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100.7 kg
Lost so far: 18.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 46.97g | Prot: 49.53g | Carbs: 203.69g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Aprikosen. Dinner: Spaghetti Bolognese. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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