Weigh In record (no journal entry) for 23 June 2020
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74.3 kg
Lost so far: 4.8 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 22.14g | Prot: 14.52g | Carbs: 76.77g.
Breakfast: Овсяное Печенье Домашнее, Хохланд Творожный Сыр, не Молоко Овсяное Молоко Классическое 3,2%, Гарнец Рисовая Мука, Яйцо, Магнит Банан. more...
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Gaining 0.4 kg a Week
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