Weigh In record (no journal entry) for 23 June 2020
|
75.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 28.15g | Prot: 106.67g | Carbs: 82.99g.
Breakfast: Garam, Putih Telur Matang, Kopi. Lunch: Pepes Tahu, Putih Telur Matang, Sawo. Dinner: Sosis Daging Sapi, Mie Telur (Ditambah, Masak), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang. Snacks/Other: Singkong Goreng. more...
|
|
1991 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IkhwanSantiko's Weight History
|