Weigh In record (no journal entry) for 23 June 2020
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 35.31g | Prot: 42.98g | Carbs: 85.32g.
Breakfast: Bakwan, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Putih Telur Matang, Buncis, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Kubis. more...
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Gaining 0.8 kg a Week
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