Weigh In record (no journal entry) for 23 June 2020
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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718 kcal
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Fat: 19.65g | Prot: 48.33g | Carbs: 87.99g.
Breakfast: Whole Wheat Bread with Raisins. Lunch: Brown and Wild Rice (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Tempeh (Cooked) , Beef Meatballs, Beef Meatballs, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Shirataki Mie Shirataki. Snacks/Other: Sunpride Pisang Single. more...
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vauline8's Weight History
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