Weigh In record (no journal entry) for 23 June 2020
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 26.31g | Prot: 23.10g | Carbs: 61.24g.
Breakfast: Bawang Bombay Dimasak , Jeruk Nipis, Bamboe Tom Yum, Telur Rebus, Kong Kee Egg Tofu. Lunch: Apel Merah Lezat. Dinner: Permen Keras. more...
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Losing 1.4 kg a Week
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