Weigh In record (no journal entry) for 22 June 2020
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 50.40g | Prot: 56.10g | Carbs: 76.78g.
Breakfast: Café. Lunch: Cebolinha Verde, Gengibre, Óleo de Coco, Sakura Shoyu Tradicional, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abobrinha Italiana, Ovo Cozido, Tofu Mole. Dinner: Guacamole com Tomates e Pimentas Chili, Bauducco Torrada Multigrãos, Quatá Queijo Minas Frescal. Snacks/Other: Lipton Ice Tea Pêssego Zero Açúcares , Ovo, Nestlé Iogurte Natural Desnatado, Óleo de Coco, Mãe Terra Semente de Linhaça, Mãe Terra Chia Semente, Banana Nanica, Quaker Farelo de Aveia. more...
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1705 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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carol.gt's Weight History
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