Weigh In record (no journal entry) for 23 June 2020
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64.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 37.85g | Prot: 93.92g | Carbs: 130.60g.
Breakfast: 총각김치, 검은콩밥, 상추겉절이, 맛있닭 닭가슴살 스테이크 오리지널, 야채샐러드 (드레싱없이), 배추김치. Lunch: 양배추 샐러드, 김치볶음밥, 닭갈비. Dinner: 하겐다즈 쿠키앤크림. Snacks/Other: 제스프리 골드키위, 옵티멈 플래티넘 하이드로웨이. more...
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Losing 2.1 kg a Week
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