Weigh In record (no journal entry) for 22 June 2020
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101.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 82.19g | Prot: 105.10g | Carbs: 28.02g.
Breakfast: Café, Aviação Manteiga com Sal, Nestlé Creme de Leite, Ovo, Bacon, Peito de Frango. Dinner: Manteiga, Café, Salada de Alface com Vegetais Variados, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Creme de Espinafre. more...
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Losing 0.5 kg a Week
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adenilson split's Weight History
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