Wahyudisururi's Journal, 23 Jun 20

Weigh In record (no journal entry) for 23 June 2020
91 kg Lost so far: 5 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:
1366 kcal Fat: 42.32g | Prot: 45.65g | Carbs: 198.95g.   Breakfast:  Onigiri,  Kopi (Diseduh dari Bubuk),  Kurma. Lunch:  Nasi Putih,  Daging Sapi Panggang. Dinner: Dua Kelinci Tic Tac Rasa Sapi Panggang,  Sop Buntut,  Nasi Putih. Snacks/Other: Sarimi Mie Instan. more...
Gaining 4.2 kg a Week

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Wahyudisururi's Weight History


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