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Leftyfrhs
Journal
22 Jun 20
Leftyfrhs's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
80.7 kg
Lost so far:
4.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1101 kcal
Fat: 69.55g | Prot: 89.80g | Carbs: 34.88g.
Breakfast:
Cinnamon, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White.
Lunch:
Our World Organics Romaine Hearts, Alpine Lace 25% Reduced Fat Swiss Cheese, Corned Beef Brisket (Cured) .
Dinner:
Birds Eye Steamfresh Cut Green Beans, Farmer John Pork Spare Ribs.
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar.
more...
2158 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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