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KarissaB1
Journal
22 Jun 20
KarissaB1's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
98.4 kg
Lost so far:
25.4 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1737 kcal
Fat: 71.31g | Prot: 115.31g | Carbs: 172.09g.
Breakfast:
Quest Double Chocolate Chunk Protein Bar.
Lunch:
Cadbury's Creme Egg (34g), Haddock, Crab, Mashed Potato.
Dinner:
Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Aidells Pineapple & Bacon Smoked Chicken Sausage, Martin's Potato Hot Dog Roll.
Snacks/Other:
Great Value Peanut Butter Cup Ice Cream, Trader Joe's Dark Chocolate Covered Marshmallows.
more...
2432 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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KarissaB1's Weight History
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