Weigh In record (no journal entry) for 22 June 2020
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84 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 113.80g | Prot: 78.08g | Carbs: 166.45g.
Breakfast: Pomme, Amora Cornichons Croq'doux, Pain, Fromage à Tartiner, Café, Auchan Lait Demi-Écrémé , Jus de Citron. Lunch: Huile d'Olive, Dailymonop' Salade de Légumes Grillés et Feta, Picard Demi-Baguette, Boeuf Haché (Galettes Surgelées, Cuites, Grillées). Dinner: Daniel Dessaint Traiteur Salade Tomate Mozzarella. Snacks/Other: Alesto Mélange de Fruits Secs. more...
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2355 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Maroua_khalifa's Weight History
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