Weigh In record (no journal entry) for 22 June 2020
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80 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 60.98g | Prot: 58.77g | Carbs: 128.31g.
Breakfast: Domspitz Milch Cottage Cheese, Plus Beschuit Volkoren. Dinner: AH Gegrilde Kipfilet, Gemengd Gehakt, AH Basmati Rijst. Snacks/Other: Gemengde Notenmix, Zandkoek, Hema Stroopwafel, AH Magere Melk. more...
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Losing 1.4 kg a Week
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sondoshussain's Weight History
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