Weigh In record (no journal entry) for 22 June 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 46.58g | Prot: 51.84g | Carbs: 156.99g.
Breakfast: Brombeeren, Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Day Plus Süßstoff Flüssig, Netto Backfee Backkakao, Verival Bio Dinkelflocken, Aldi Joghurt Mild 0,1% Fett. Dinner: Born BBQ Sauce, Kupfer Hähnchenbrustfilet, Gutes Land Tilsiter, Leichter Genuss Frischkäse Light, BioBio Roggenvollkornbrot. Snacks/Other: Ritter Sport Marzipan. more...
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Losing 4.9 kg a Week
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bibs-117's Weight History
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