Weigh In record (no journal entry) for 22 June 2020
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50.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 28.72g | Prot: 106.34g | Carbs: 104.89g.
Breakfast: Caffè (dalla Moca), Aia Albume d'uovo Pastorizzato, Crastan Orzo Solubile, Tsunami Nutrition Oatmeal Instant Pure. Lunch: Mulino Bianco Fiori d'acqua, Natura Nuova Bio Tempeh , Melanzana. Dinner: Melanzana, Cetriolo (senza Buccia), Consilia Fish Burger di Merluzzo Nordico. Snacks/Other: Albicocche, Nocciole, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Gaining 0.5 kg a Week
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