Weigh In record (no journal entry) for 22 June 2020
|
49 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 15.70g | Prot: 16.28g | Carbs: 77.86g.
Breakfast: Noix de Pécan, Brossard Cake aux Fruits, Twinings Thé Vert Mangue Litchi, Pure Via Stevia . Lunch: Auchan Myrtilles Surgelées, Auchan Fraises Surgelées , Paquito Framboises Entières , Bjorg Lait de Coco Bio, Tomates, Haricots Rouges (en Conserve), Gayelord Hauser Spaghetti de Konjac. Dinner: Brossard Cake aux Fruits, Cerises Douces, Guacamole, Auchan Betteraves Rouges, Tomates, Cake au Thon, Bonduelle Macédoine de Légumes, Carottes. Snacks/Other: Cerises Douces, LU Petit Beurre, M&M's Peanut, Gerblé Moelleux Pomme Cannelle. more...
|
|
1410 kcal
|
Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janouille's Weight History
|