Doc08's Journal, 22 Jun 20

Weigh In record (no journal entry) for 22 June 2020

77 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

449 kcal

Fat: 3.60g | Prot: 29.80g | Carbs: 73.00g. Dinner: Fleury Michon Blanc de Poulet -25% de Sel (40g), Panzani Torti. more...

2246 kcal

Exercise: circuit court - 29 minutes, Google Fit - 23 hours and 31 minutes. more...

Losing 0.9 kg a Week


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Doc08's Weight History