Weigh In record (no journal entry) for 22 June 2020
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 59.55g | Prot: 54.39g | Carbs: 165.65g.
Breakfast: Emerge Sugar Free (250ml), Emerge Sugar Free (250ml), Energy Drink Euro Shopper . Lunch: Golden Wonder Transform-A-Snack Spicy, Alpen Cereal Bar, Frylight Sunflower Oil Spray, Warburtons Sandwich Thins, Mattessons Turkey Rashers , Tesco Medium Eggs. Dinner: Bisto Gravy Granules, Tesco Green Vegetable Medley, Linda McCartney Vegetarian Sausages, Boiled Potato. Snacks/Other: Walkers Bugles. more...
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Gaining 1.3 kg a Week
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pamelax17's Weight History
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