Weigh In record (no journal entry) for 22 June 2020
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65.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 56.29g | Prot: 52.49g | Carbs: 239.55g.
Lunch: Sprite Sprite Refrigerante, Feijão Tropeiro. Dinner: Itambé Iogurte Polpa de Frutas Coco, Yoki Aveia em Flocos, Mel, Manga Palmer, Mamão. Snacks/Other: 3 Corações Cappuccino, Nestlé Leite em Pó Ninho, Scala Queijo Prato, Yoki Tapioca, Omelete ou Ovos Mexidos, Banana Prata. more...
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Losing 0.5 kg a Week
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tatianedinizl's Weight History
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