Bruno151615's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

118 kg Lost so far: 5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1598 kcal

Fat: 80.65g | Prot: 75.73g | Carbs: 144.37g. Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Maionese, Forno de Minas Pão de Queijo Tradicional, Café, Biscoito de Polvilho. Lunch: Banana. Dinner: Feijão Carioca Cozido, Pão de Alho, Arroz Branco (Cozido), Churrasco. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...

2998 kcal

Exercise: Sleeping - 8 hours and 1 minute, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 59 minutes. more...

Gaining 73.5 kg a Week

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Bruno151615's Journal, 22 Jun 20

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