Weigh In record (no journal entry) for 22 June 2020
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72.4 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 38.71g | Prot: 24.42g | Carbs: 131.94g.
Breakfast: 100% Whole Wheat Bread, Polaner Raspberry Jelly, Peanut Butter, Coffee with Cream and Sugar. Lunch: Dal, Byblos Labneh. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Mrs. Fields Chocolate Chip Cookies (34g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2054 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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shadowprancer's Weight History
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