Weigh In record (no journal entry) for 16 June 2013
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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2033 kcal
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Fat: 58.71g | Prot: 76.79g | Carbs: 308.58g.
Breakfast: Esselunga Fruttosio Puro, Banana. Lunch: Zucchine Cotte (da Fresche), Fjord Pesce Spada Affumicato, Salmone, Barilla Pasta. Dinner: Pane Bianco, Cipolle Mature Cotte, Fagioli (in Scatola), Tonno in Olio (in Scatola). Snacks/Other: Algida Cornetto Classico, Salmone Affumicato, Riso Bianco, Granita di Mandorle Siciliana, Pane Bianco, Nutella Nutella, Miele, Gentilini Fette Biscottate, Latte Intero. more...
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2878 kcal
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Exercise:
Sitting - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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