Weigh In record (no journal entry) for 22 June 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.50g | Prot: 64.65g | Carbs: 187.19g.
Breakfast: Doğadan Yeşil Çay(Sade), Tam Buğday Ekmeği, Aknaz Yarım Yağlı Beyaz Peynir , Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Makarna veya Makarna Salatası. Dinner: Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Dana Kavurma. Snacks/Other: Tulumba Tatlısı, Tatlı Kiraz, Tatlı Kiraz, Karpuz. more...
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2295 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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ekaraman16's Weight History
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