anisa0124's Journal, 22 Jun 20

Weigh In record (no journal entry) for 22 June 2020
82.6 kg Lost so far: 13.4 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:
505 kcal Fat: 23.71g | Prot: 26.31g | Carbs: 45.41g.   Dinner: Clover Full Cream Fresh Milk, Woolworths Crumbed Chicken Schnitzel, All Gold Tomato Sauce. Snacks/Other: Milo Chocolate Powder, Woolworths Milk Tart,  Chocolate Chip Biscuit. more...
3060 kcal Exercise: Cardio - 30 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Cleaning - 1 hour, Resting - 5 hours and 35 minutes, Breastfeeding - 15 minutes, Washing Dishes - 10 minutes. more...
Losing 2.8 kg a Week

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anisa0124's Weight History


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