Weigh In record (no journal entry) for 16 June 2013
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87.4 kg
Lost so far: 9.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 46.37g | Prot: 69.18g | Carbs: 174.69g.
Breakfast: Becel Leicht, Dolce Gusto Café Au Lait, Erdbeermarmelade, Weißbrot. Lunch: Gut Ponholz Gulasch Gemischt, Reis (Gekocht). Dinner: TiP Geflügelwiener, Gut & Günstig Bierschinken, Almette Kräuter 7%, Weißbrot. Snacks/Other: Langnese Nogger. more...
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Losing 0.7 kg a Week
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Magichasi's Weight History
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