Weigh In record (no journal entry) for 22 June 2020
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 43.27g | Prot: 56.51g | Carbs: 137.45g.
Breakfast: Tangerinas, Café com Leite Integral, Scala Queijo Prato, Tapioca com Manteiga. Lunch: Camil Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido, Repolho Verde. Dinner: Café com Leite Integral, Sadia Queijo Prato Lanche, Wrapioca Tapioca Hidratada. Snacks/Other: Café com Leite Integral, Melão Amarelo. more...
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Gaining 0.3 kg a Week
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Na força do raiva's Weight History
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